Quite often banal laziness becomes an obstacle to gaining a slim figure. Most diets require compliance with certain conditions: a strict schedule, strenuous physical activity, calorie counting, etc. It is for such cases that there is a diet for the lazy or a diet of water.
The essence of the water diet
The essence of a lazy diet is the right intake of water. 15-20 minutes before eating you should drink exactly two glasses of clean still water. During and within two hours of eating, the use of any liquid is prohibited. Then you can drink a cup of tea or coffee. At the same time it is undesirable to organize snacks between meals.
Before you start a water diet, you must first prepare the body. For several days it is recommended to drink cleansing teas and linseed oil, which helps cleanse the body of toxins and toxins. To cleanse the body, flaxseed oil is used 2 tablespoons in the morning on an empty stomach, after which you should immediately drink 300 grams of still water. You can have breakfast in 10 minutes. Such cleaning can get rid of two extra pounds of weight.
Lazy diet menu
To lose weight fast on a lazy diet, you need to think about the diet in advance and determine the time of eating. For greater efficiency, it is recommended to eat strictly on time. The results of a lazy diet will become more noticeable if you carefully choose the composition of the menu.
It is advisable to give up sugar, smoked meats, baked and flour products, fatty foods, mayonnaise, various sauces and alcohol during the period of adherence to the water diet. Eating lots of raw fruits and vegetables can help you lose weight.
Approximate daily diet menu for the lazy is as follows:
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How the lazy diet works
An uncomplicated diet for the lazy has only positive reviews. In 2 weeks of compliance, you can lose 8 to 12 extra pounds. At the same time the condition of the skin and hair improves, the body acquires extreme lightness.
The principle of a lazy diet is to solve three main problems that prevent rapid weight loss:
- Water tested before meals partially fills the stomach and reduces hunger and, accordingly, the amount of food needed for satiety is reduced.
- Drinking water before meals speeds up the metabolic process, which makes metabolic processes more efficient and fats do not have time to accumulate.
- Most high-calorie liquids are replaced with non-caloric pure water.
The indisputable advantage of the water diet is the increase of energy. And as the amount of energy increases, the amount of calories burned decreases.
The lazy diet lasts two to three weeks. It is recommended to use no more than once a year. But if the diet is repeated, the break between courses should be at least a month. The habit of drinking water shortly before each meal will be beneficial in your daily diet.
According to the recommendations of nutritionists, the best time to follow a lazy water diet is this summer. During this time of year, most of the absorbed fluid is lost through sweat. Large amounts of fluid should not be added to the diet immediately. It is recommended to start drinking water of 1, 5 liters per day, gradually increasing the amount to the required volume.
Because you drink at least 3 liters of water a day during a lazy diet, you get an intense wash of potassium, sodium and calcium from the body. Therefore, it is necessary to take vitamin-mineral complexes throughout the diet.
Contraindications to the diet for the lazy
Despite the benefits of water for the body, consuming large amounts of water causes some harm. The optimal single portion of water is 30 ml. If you drink more water in one sip, then a diuretic effect is obtained and thus there is a lack of fluid in the body.
The lazy diet does not prohibit snacks. However, each additional meal should be accompanied by two pre-glasses of water. Even an extra cup of tea or coffee is considered a snack and requires constant drinking of water. As a result, it is easier to refuse excess food.
During the water diet you can drink only raw water. Boiled water loses most of its minerals and salts. Drinking cold water is not recommended as it slows down the digestive process. The liquid should be at room temperature.
The amount of fluid that a lazy diet implies is almost 2 times greater than the standard dietary supplement. Therefore, the water diet is not recommended for people with diseases of the heart, kidneys, liver and gastrointestinal tract. It is also undesirable to follow such a diet for pregnant and lactating women.
How to increase the effect of a lazy diet?
To significantly increase the effect of a lazy diet, you can use the following recommendations:
- you should drink water in small sips, with short breaks;
- to minimize the amount of sweet, smoked and fatty foods in the diet;
- increase physical activity;
- sleep at least 8 hours a day.
Replacing products with alternative options will be no less effective. For example, pork can be replaced with lean beef, sugar with dried fruit, milk chocolate with healthier dark. Of course, in this case the diet can hardly be called lazy, but the result will be more tangible.
In addition to the water diet, there are other effective lazy diets. The most popular are Kim Protasov's diet, the Mediterranean diet and the protein diet.
Additional recommendations
- Excess water in the body is much worse than lack of it. Excessive water removes beneficial minerals from the body. The result is swelling, seizures or even a heart attack. Therefore, body weight should be taken into account when determining the optimal volume of water required. The average water intake is considered to be 40 ml of pure water per 1 kg of body weight. In extreme heat, active training and profuse sweating, the prescribed volume may increase slightly.
- Coffee and tea are not included in the daily water intake. The prescribed amount of water should be distributed in equal portions throughout the day. A large volume of fluid, tested at once, stretches the stomach and subsequently will need much more food to saturate.
- If plain water is difficult to drink, you can improve its taste by adding a little fresh lemon juice to the water.
The water diet for the lazy is remarkable in that it does not bring any discomfort in everyday life. There is no need to exhaust the body with hunger strikes and grueling workouts. The indisputable advantages of the water diet make it one of the most preferred among the huge number of ways to lose weight.